Daily Schedule of Events

While we recognize people are tuning in from all over the world in different time zones, we will be sharing our e-Summit LIVE content set to Mountain Daylight Time, just as if we were gathering together at Guru Ram Das Puri, the sacred land where our Summer Event is normally held.

 

FIND YOUR LOCAL TIME HERE >> 

You can access the sessions each day on the individual day page in the menu.  (Day 1-2-3)

LIVE Morning Sadhana

Everyday

4:00 am MDT

Each day we will gather in the "Amrit Vela", or morning nectar time, in New Mexico, just as we would in person at Summer Solstice Sadhana Celebration, where thousands of yogis come together for spiritual practice under the stars. 

During LIVE morning sadhana, we will experience the recitation of Japji, a short yoga set, and we will chant the Aquarian Sadhana mantras.

If you are unsure of how to do Aquarian Sadhana, or what the mantras are, click here to download a practical guide.

LIVE Summit Meditation

Everyday

7:00am MDT

We will be doing a powerful 40 day meditation to begin at the e-summit that will help you make big shifts in your life during this event and beyond.

We will gather online live to do the Meditation to Make the Impossible Possible, led by Hansujot, who has graciously shared his recording for use during our Solstice Sadhana.  

Continue on after the e-Solstice Summit with the meditation to solidify the results!

To download printable instructions for this meditation, click here.

Morning Kundalini Yoga Class

Everyday

9am MDT

Each morning of our e-summit, we offer a dynamic full Kundalini Yoga class.  This pre-recorded content will be available to you throughout the summit to enjoy at your own pace.  

Have kiddos at home crawling all over you?  Don't miss a thing!  Press pause and attend to their needs, then come back on your mat and attend to your own.

Or carve out sacred time and space for yourself and immerse yourself into the experience of a powerful kriya and meditation led by an experienced teacher.

LIVE Morning Breakout Groups

Everyday

11am MDT

Held on Zoom, these first ever online breakout groups will allow you to connect with the global Kundalini Yoga community, tailor your e-summit learnings to your needs, and either find a group and take a journey with them, or jump around to experience multiple tracks.

Our Zoom groups address information in the following categories:

LGBTQ

Women's & Men's Groups

Health, Wellness & Ayurveda

Medical Information

Deep Meditation

Addiction Recovery

Seva

Sikh Dharma

Moving Forward

LIVE Lunch with a Luminary

Everyday

12:30pm MDT

Grab your mung beans and rice (recipe available for download) or whatever nourishing food best serves your body, and tune in for live Q and A session with one of 3HO's Luminaries.

The Luminaries are Kundalini Yogis living lives of extraordinary service.  

Learn more about their work, who they are, and ask questions!

Afternoon Kundalini Yoga Class

Everyday

2pm MDT

Each afternoon of our e-summit, we offer a dynamic full Kundalini Yoga class.  This pre-recorded content will be available to you throughout the summit to enjoy at your own pace. 

Have kiddos at home crawling all over you?  Don't miss a thing!  Press pause and attend to their needs, then come back on your mat and attend to your own.

Or carve out sacred time and space for yourself and immerse yourself into the experience of a powerful kriya and meditation led by an experienced teacher.

LIVE Afternoon Breakout Groups

Everyday

4pm MDT

Held on Zoom, these first ever online breakout groups will allow you to connect with the global Kundalini Yoga community, tailor your e-summit learnings to your needs, and either find a group and take a journey with them, or jump around to experience multiple tracks.

Our Zoom groups address information in the following categories:

LGBTQ

Health, Wellness & Ayurveda

Medical Information

Deep Meditation

Women's & Men's Groups

Addiction Recovery

Seva

Sikh Dharma

Moving Forward

Free Time

Everyday

5pm MDT

Rest and relax.  Integrate your experience.  Eat a good meal.  Take a walk in nature.  Journal!

Serve somebody!

These hours will allow you some time to yourself without FOMO!

LIVE Evening Meditation Concerts

Everyday

6:30pm MDT

Tune in to evening concerts each night with special guest musicians.

Participate in a simultaneous global meditation with thousands of yogis around the world.

Chant for healing, peace, renewal and joy!

Evening Prayer

Everyday

8:30pm MDT

Recite a healing prayer in Gurmukhi, the language of the Sikhs, or simply listen to the sacred sound current.  

Let this beautiful healing prayer guide you to restful sleep.

For the words to Kirtan Sohila, click here.

www.3HO.org

(505) 629-0267

yogainfo@3ho.org

June 19-21, 2020